How to Overcome Omega 3 Deficiency?

Omega 3 Deficiency has been very common among people and the major reason for this deficiency is the body not making the necessary fatty acids and relying on diets to supplement the requirements. However, when you look out for foods, there are not much options, and the ones that are, they come with a very unbalanced EFA profile which does more harm than any good.

Basically, foods like beef, chickens, and seafood have a rich content of fatty acids in them. However, the content of omega 6 fatty acids, which are inflammatory is much higher than the healthier omega 3 fatty acids. Consuming foods with such unbalanced EFA profiles comes as a major cause for chronic illnesses.

So, how can you overcome omega 3 deficiency?

Well, one option is having Omega 3 Chickens. How do they make a difference?

Well, omega 3 chickens are very different from the regular variety of pastured chickens. These chickens are grass fed and given a special feed which makes it possible to achieve the required optimal EFA profiles. In fact these chickens are the closest to the perfect 1:1 ratio of omega 6 to omega 3 fatty acids required in foods to keep them healthy and help curb omega 3 deficiency. So, having omega 3 chickens can go a long way in helping you overcome your deficiency and lead a healthier life.

Besides these chickens, you can also have grass fed beef included in your diet. These cattle are grass fed and left free to roam about the pastures due to which they are highly loaded with essential vitamins and minerals and have up to 5times higher content of omega 3 fatty acids in them.

So, with omega 3 chickens and grass fed beef in your diet, you need not worry about having an omega 3 deficiency at all.