Why Do We Need Beef Tallow In Our Food

Beef tallow is a type of fat that is used in food production. It has been used for centuries and is still widely used in many different recipes today. There are lots of benefits to using beef tallow and very few drawbacks. Here you will learn the most common ways that beef tallow is utilized in both home and commercial cooking.

Beef tallow is a rendered fat that's very similar to duck fat and lard. It's commonly used in frying foods and giving baked goods a rich, buttery flavor. Tallow is produced from grass fed beef, making it high in artery-clogging saturated fat. This product should be limited in the diet whenever possible. The increased risk of heart disease, diabetes and other health problems far outweigh any benefits tallow may provide.

Although tallow is one of the oldest cooking fats, it's been largely overshadowed by newer oils, like vegetable oil and canola oil. These newer oils are touted as being healthier choices because they contain monounsaturated fats — the same type of fat found in olive oil, which has been shown to lower LDL cholesterol levels when used in place of saturated fats.

Still, beef tallow has many fans who would disagree with the dietary guidelines for limiting saturated fat consumption. They claim that tallow is much healthier than other cooking fats because it contains high levels of conjugated linoleic acid (CLA) — a type of fatty acid believed to protect against heart disease and cancer.

There you have it - a complete list of why beef tallow is so useful in food, along with lots of usage ideas. Hopefully this is something that will come in handy for you, whether you’re a vegan/vegetarian, or just someone who likes to eat clean. It’s always good to keep useful information around like this, in case it ever comes up.